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Chiquis Keto (eBook, ePUB)
11,32 € *
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The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let's face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That's why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis's Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis's keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah's workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Anbieter: buecher
Stand: 10.08.2020
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Chiquis Keto (eBook, ePUB)
11,63 € *
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The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let's face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That's why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis's Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis's keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah's workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Anbieter: buecher
Stand: 10.08.2020
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Complete Calisthenics, Second Edition (eBook, e...
13,51 € *
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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Anbieter: buecher
Stand: 10.08.2020
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Complete Calisthenics, Second Edition (eBook, e...
13,51 € *
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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Anbieter: buecher
Stand: 10.08.2020
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The Playground Workout , Hörbuch, Digital, 1, 1...
9,95 € *
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Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near. This can easily replace an agility or cardiovascular training day, and can actually be the most fun alternative. Some come checkout this routine, and I promise it will start transforming body to that of a child with an increase in lean muscle, agility, and strength. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582, and accredited by the NCAA. 1. Language: English. Narrator: Jonathan Boss. Audio sample: http://samples.audible.de/bk/acx0/023023/bk_acx0_023023_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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The Self-Care Revolution , Hörbuch, Digital, 1,...
9,95 € *
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Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs. Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Camilla Rockley. Audio sample: http://samples.audible.de/bk/orio/001235/bk_orio_001235_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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Z Walkers: The Complete Collection , Hörbuch, D...
9,95 € *
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The Complete Collection of the Z Walkers series! Hank, Collin, and Sara. A janitor, a thief, a personal trainer. Three strangers in an increasingly strange city come together in an attempt to survive. With the infected crawling out of every crevice, they need to get to safety - now. Each wants a different direction: Hank still waits for his lady love to arrive so that they can head north, while Sara wants to get on a boat and get out onto the open waters. Collin...well, Collin just wants to be the aloof dangerous guy in a zombie apocalypse. Little do they know, each of their best-laid plans is going to hit a rocky detour, and there's no telling just who will get out of everything alive. Will any of them make it to safety before it's too late? Or will they end up just like the other mindless zombies beginning to fill the streets? 1. Language: English. Narrator: Ben Kass. Audio sample: http://samples.audible.de/bk/acx0/042939/bk_acx0_042939_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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Happy Hardcore Group Sex Stories: Five Erotic S...
9,95 € *
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Happy Hardcore Erotica Publishing presents five red-hot group sex stories. If you like listening about multiple partners hitting it hard, this is your collection. 1. "Twice the Wood: A Double Team Erotica Story" by Kassandra Stone Lisa is happy to see the signs of autumn all around her, and any excuse to call the sexy handymen who handles her odd jobs and firewood is always welcome. She gets in touch with Ken and Jake, and the two men are ready to get everything together she'll need to get through the fall and winter. The men are happy to help. In fact, they're very happy to go above and beyond the call of duty, treating her to plenty of wood in a scorching mmf threesome sex encounter complete with her first anal sex! 2. "Laney's Workout: A First Anal Sex Erotica Story" by Morghan Rhees Laney's been working out, and she's never looked or felt better. The good news is that some really, really hot guys are noticing. In fact, a really hot trainer named Tom comes up to her at the gym and before long, she's got her mouth wrapped around his amazing cock! That's not the workout, though, because Tom's personal trainer intern shows up, and he has a whole other idea about where to put his cock-inside Laney's tiny, tight virgin ass! 3. "Cuffed to the Bed and Gangbanged: A Rough and Reluctant Sex Erotica Story" by Tawna Bickley Laretta is amazed at how much John has changed, and she has to admit that she's growing more and more attracted to her old boyfriend. They have a few drinks, and before long she's in his motel room and ready for action. She has no idea that action in this case means John AND three of his buddies. It's a rough and reluctant gangbang encounter complete with bondage, forced deepthroat, and first anal sex! 4. "Surprised by a Bunch: A Barely Legal Group Sex Erotica Story" by April Styles Chloe is excited about turning eighteen, but she's also unhappy about the way her life is changin 1. Language: English. Narrator: Nichelle Gregory. Audio sample: http://samples.audible.de/bk/acx0/011305/bk_acx0_011305_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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Motivation Method Stress Management with Positi...
9,95 € *
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Motivation Method Stress Management with Positive Motivation is a complete system to manage your stress and regain your motivation. It will take you on a four part journey to personal empowerment and guide you through insights and skills to improved stress management with positive motivation. The unique combination of relaxing hypnotic journeys and positive practical motivational exercises will ensure you become better able to deal with the challenges of stress. It will help you gain positive states of mind to deal with stressful thoughts, emotions and behaviours in a proactive and positively motivated way. Learning to use the power of your mind with hypnosis and NLP techniques can really help you deal with many of the stressers in life. The Motivation Method series have been created by Matthew Ferguson SQHP. Matthew is a Clinical hypnotherapist, Trainer of Hypnotherapy and NLP, Stress Consultant and Authentic Happiness Coach. Matthew runs a training school in Scotland teaching Hypnotherapy, NLP and Coaching. More titles by Matthew A. Ferguson include Motivation Method for Weight Loss (A relaxing journey to the slimmer you), Motivation Method for to Stop Smoking (A relaxing journey to your smoke free future) and The Courage to Change, The Patience to Grow (Four essential skills for Personal Freedom). The Motivation Method series have been recommended by The Anglo-American Book Company. 1. Language: English. Narrator: Matthew A. Ferguson. Audio sample: http://samples.audible.de/bk/mtvp/000004/bk_mtvp_000004_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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