The ACE Certified Personal Trainer - Exam Prep Study Guide is your complete preparation tool for the American Council on Exercise Certified Personal Trainer exam. If you're looking to get into the personal training, then look no further. The ACE Certified Personal Trainer - Exam Prep Study Guide covers all of the important information that you need to know specifically for the exam in great detail, and is presented to you in a manner that is easy to understand and absorb.This book covers/includes:Domain I - Client Interviews and AssessmentsDomain II - Program Design and Implementation Domain III - Program Progression and ModificationDomain IV - Professional Conduct, Safety, and Risk ManagementA complete rundown of the most important vocabulary terms Key point summaries throughout the book to reinforce the most important points to know250 flashcards to help reinforce your memory retention and learnings100 practice exam questions with explanations to help you assess your comprehension 1. Language: English. Narrator: Roy Worley. Audio sample: http://samples.audible.de/bk/acx0/168266/bk_acx0_168266_sample.mp3. Digital audiobook in aax.
Bosch Display NyonThis on-board computer offers a smarter, more intuitive and more connected E-bike experience. It allows riders to connect their smartphone to the Bosch eBike Connect App, so that the Nyon can exchange data about routes and activities. Bosch has also equipped this model with a colour display that supports you as a smart guide when exploring previously unknown places and acts as a personal trainer by providing fitness data.Designed for ease of use, this cycle computer can be operated intuitively via the touchscreen and control it by means of the separate control unit while riding (sold separately). Equally at home on extended rides or short routine trips: The robust and easy-to-read display ensures that you are well equipped for every situation and all weathers. Simple Operation: Even more comfortable: The Touch function makes Nyon even more intuitive and a separate control unit can be used while riding.Award-winning Design: Beautiful design, both inside and out: The 3.2-inch, high-resolution colour display combines smart functions with elegant design and has been awarded the Red Dot Design Award.Optimum Readability: Clear visibility in all light conditions: The display brightness and backlight automatically adjust to the ambient light. A special coating reduces reflections and fingerprints. You can choose between a dark or light display with maximum contrast.Individual Screens: Absolute focus on the essentials: The user interface on the display can be adapted to the rider's specific needs. This means that you can see the information you need at all times. Always Ready for Action: Whatever the weather: The touchscreen of the robust display remains fully functional, even in rainy or dusty conditions, and can even be operated when wearing biking gloves.Smart Connectivity Functions: The perfect combination: Nyon is part of a smart connected system and connects you with the connected eBike world of Bosch by means of the smartphone app and the online portal. Data Synchronisation: Always in dialogue: As soon as Nyon connects to the smartphone or WiFi, the on-board computer connects to the user's eBike Connect account and automatically synchronises the ride data.Position on Request: Perfectly tailored support: To ensure the best possible readability, there are two mounting positions to choose from for the display mount. The central mounting above the handlebar is specially designed for eMountain bikers, while touring riders can move the mount further forward.One Device, Several Users: Share the benefits: You can share the Nyon with family or friends - everyone can then synchronise their ride data with their own account.Software Updates: Always up-to-date: Software updates or new maps can be conveniently wirelessly downloaded and installed. Greater Safety while on the Move: In view at all times: The Bosch eBike ABS control light is integrated in the display. By eliminating the separate control light, as a Nyon user, you will benefit from an uncluttered handlebar. eBike Connect smartphone app: The eBike Connect App connects eBikers to the digital world. If the smartphone is connected to Nyon using Bluetooth technology, the ride data is automatically synchronised. Users can change their settings, create and transfer route plans in the app. Additional premium functions are also available there - for a very personal, connected and interactive eBike experience.eBike Connect online portal: eBikers have all relevant information in view on their tablet or PC in the eBike Connect online portal. All riding data can also be easily analysed there after a trip. Data is transferred easily between the online portal and Nyon via WiFi. Riding Modes:Off: No support (all display functions are still available). Eco: Effective support with maximum efficiency for the greatest range.Tour: Uniform support for rides with long ranges.Sport/eMTB*: Powerful support for all types of riding, such as a sporty ride or for fast commuting in city traffic. *Progressive support for a natural riding sensation and optimal control on demanding terrain. Turbo: Maximum support delivered immediately - even up to the highest cadences for sporty riding. Features: Use: MTB 5 Riding Modes: (Off, Eco, Tour, Sport/eMTB and Turbo) IP Rating: IP x7 Internal Memory: 8GB Shift recommendation Transflective display Navigation and Fitness function Splash-proof USB charging option Operated from handlebar Compatible with eShift and DualBattery Compatibility: Box Four 8 Speed Shifter Black Box Four 8 Speed Wide Rear Derailleur Black Box Four 8 Speed 11-42T Cassette Black Box Four 8 speed Wide/Narrow Chainring 104BCD 32T Black Part Number: 1270020915Weight: 200gTechnologies:Navigation: Faster start-ups: Easier location finding: The most recent destinations are clearly listed and can be easily selected. In addition, you can specify your home or work address in the online portal. Back to the Start: No more losing your way: Your current location can be saved manually so that you can navigate back to this starting position at any time. Easy Control: Clever solution: Riders can enter the next destination, zoom in on the relevant map section, move it and select the destination on the map using the convenient touchscreen controls. Notification tones during the trip alert you to the next turn, so that you can fully concentrate on your trip. Route Planning: A good plan is the key: You can plan your routes conveniently in the eBike Connect online portal and transfer them to the Nyon on-board computer. By integrating Outdooractive, Nyon users can choose between a variety of bike tours in the online portal; routes from komoot can also be imported. Remaining Topographic Range: Clear visuals: A map shows you how far you will probably get in the relevant support mode. This additional information enables you to plan your route even better. Range Information: For long-lasting riding enjoyment: When a ride is being planned, Nyon shows whether a destination can be reached with the selected motor support. While on the move, the eBiker will receive an early heads up if a different support mode needs to be selected. Fitness: Fitness Check: Targeted fitness goals: The on-board computer uses pedal force and cadence to calculate the eBiker's performance. In addition, it also shows the current calorie consumption and can be combined with an optional heart rate monitor. This makes it easier to attain fitness goals. Online Analysis: For the best possible overview: In the eBike Connect smartphone app or online portal, users can call up a graphic display and detailed analysis of their own performance. This is ideal for adapting training. Comparing Performance: Increasing motivation: Nyon compares the speed, power and cadence of the current ride with the average values and shows you whether your own performance is better or worse than the average value. Sharing Fitness Data: Connected with other riders: eBikers can easily share their recorded data and rides with apps like Strava and komoot. Once the setup is complete, data is automatically synchronised. Premium Functions:Lock: Intelligent additional theft protection: Available for a small fee, the 'Lock' premium function disengages motor support when Nyon is removed. The electronic lock only unlocks again when the same on-board computer is re-connected. Individual Ride Modes: Adaptability: This premium function, which can be purchased in the eBike Connect smartphone app, allows riders to create and configure their own riding modes. This allows motor support for different speeds to be perfectly adapted to a rider's personal riding style. Buy Bosch Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
Summer's on the way, and it's time to get ready for lazy days at the pool. And that means getting in shape to wear all those sexy bikinis I love. So I joined a gym, and this time, I asked for a personal trainer. Jess is fantastic, and the workouts have been great. But when she said we were going to take things to the next level, I certainly wasn't expecting what happened next - leave it to Jess to put the "personal" in personal trainer. Warning: This audiobook contains very explicit sex, including first-time lesbian sex, cunnilingus, masturbation, sex toys, rimming, gym locker room sex, and more. 1. Language: English. Narrator: D Rampling. Audio sample: http://samples.audible.de/bk/acx0/042076/bk_acx0_042076_sample.mp3. Digital audiobook in aax.
Have you ever wanted to become a personal trainer, but could not see life beyond the training certification? In The Baes-ics, Michael Baes delivers the essential ideas, methods, and practices you will need in order to truly make your fitness passion a career. Go beyond your hobby of health, muscular development, and cardiovascular endurance; learn how to truly develop a rewarding, financially successful career from a trainer who has been in the trenches for over 15 years! 1. Language: English. Narrator: Michael Baes. Audio sample: http://samples.audible.de/bk/acx0/072381/bk_acx0_072381_sample.mp3. Digital audiobook in aax.
Alexandra is a fit but curvy young woman who's looking to really tone her body for the upcoming summer months, with hopes of finally meeting Mr. Right. Knowing she's been lonely for too long, her best friend, Mia, refers her to the best personal trainer in town, Roman. When Alexandra arrives at her first session, she's surprised to see that Roman fetched the expertise of a few other fit men in order for her to better reach her goals. After a few minutes of attempting to work out, the boys recommend a different cardio routine that leaves Alexandra sore for a week. 1. Language: English. Narrator: Cheyanne Humble. Audio sample: http://samples.audible.de/bk/acx0/046670/bk_acx0_046670_sample.mp3. Digital audiobook in aax.
A collection of five erotic stories with mixed submission and domination themes from Xcite Books, winners of ETO Best Erotic Book Brand 2010 and 2011.A collection of five erotic stories with mixed submission and domination themes.Personal Trainer by K D Grace. Penny Davis can’t afford to hire a personal trainer to get her fit for bikini season until ex-military hard man, Hawk Sturgis, offers her an unorthodox fitness regimen and an even more unorthodox payment plan, guaranteed to have her heating up the beach in her new bikini just in time for the summer hols.Support Your Local Store by Alex Severn. Lazy Sunday mornings are usually pretty much the same, but this particular one is different beyond Gareth’s wildest fantasies. Throw in a stunningly sexy older blonde, a dominant young brunette and the local store, and the ingredients are all there for the hottest outing to pick up a newspaper there’s ever been! Corner shops really must survive; they provide such a personal service.Waiting in Vein by Giselle Renarde. Julie is an impatient sub who’s always got an eye on the next sexual adventure. Her domme, Elsha, drives her crazy; not only does she dress like a pioneer, but she’s tortoise-slow; doling out the pain. When Julie asks Elsha to get involved in; a little knife play, Elsha refuses. Kitchen knives are unsanitary for cutting, she claims; razor blades are better. But, tied up and blindfolded, can Julie really tell what’s happening to her body? Or is she at the mercy of Elsha’s power of suggestion?The Next Step by Jeanette Grey. Quiet, bookish Cynthia is not the type of woman who would wear a short skirt out in public, much less her metal-studded leather play collar. Only, when her lover and master orders her to wear both and then to join him on a crowded subway car; she’s surprised to discover she's not exactly the type of woman she thought she was after all.The Initiation of Lily by Angel Propps. In a small house there 1. Language: English. Narrator: Jim Bowie, Kate Daniels. Audio sample: http://samples.audible.de/bk/xcit/000018/bk_xcit_000018_sample.mp3. Digital audiobook in aax.
April is a beautiful and sexy girl, and she uses her body to her advantage with her clients. She's a hell of a personal trainer, and a little flirting makes her job even more lucrative and more effective. She's about to discover that her ultra-rich client Scott takes such teasing very, very seriously, and before she knows it, she's all tied up and at his mercy! It's a rough sex fantasy extravaganza. This audiobook contains very explicit descriptions of a rough sex encounter with bondage and only mature adults who won't be offended by that kind of content should listen to this story. 1. Language: English. Narrator: Vivian Lee Fox. Audio sample: http://samples.audible.de/bk/acx0/028238/bk_acx0_028238_sample.mp3. Digital audiobook in aax.
This anal sex story is true, more or less. Of course, I've changed the names to protect Jessica and her son, but I remember when Jessica told me about it over drinks one night. Without Jessica, I might never have focused on anal sex in my erotica writing or in my life. I hope you like her stories as much as I love her. Jessica is in trouble. Her husband left her, she feels unattractive and unhappy, and she'd rather sit on the couch with a pint of ice cream than face life. Her friend Paula has other ideas. She sets Jessica up for a personal trainer appointment, and this trainer knows what will help get Jessica's mind off the workout pain, a big helping of backdoor sex! Warning: This audiobook contains explicit sexual content including anal sex, oral sex, rough sex, backdoor sex, reluctant sex and spanking. It is intended for mature listeners who are not offended by such content. 1. Language: English. Narrator: Jennifer Saucedo. Audio sample: http://samples.audible.de/bk/acx0/012195/bk_acx0_012195_sample.mp3. Digital audiobook in aax.
Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life. 1. Language: English. Narrator: Bob Sinfield. Audio sample: http://samples.audible.de/bk/pros/000045/bk_pros_000045_sample.mp3. Digital audiobook in aax.