This is a journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. This journey took us through rebuilding new pathways, feeling safe in movement again as well as fixing the foot drop and dealing with numbness and loss of sensations throughout the body. There are two goals for this book. One is sent personally from Gary's heart with hopes that his story will help others in the same struggle he had faced. Don't give up! Never quit! He encouraged others. As the fitness trainer, I wish the same, as well as hoping this journey bring insight and education to fellow fitness professionals to help them on their journeys with stroke survivor clients. Narrated by Jill de Meyer at Village Recording Studio. 1. Language: English. Narrator: Jill Ditmire. Audio sample: http://samples.audible.de/bk/acx0/108898/bk_acx0_108898_sample.mp3. Digital audiobook in aax.
EmmaHe was the biggest a--hole in high school. I never thought I'd have to see Chad Taylor again. It's day one of my dream career as a dietitian, and I run into him. He's a personal trainer at the gym where I just started working. Sure, Chad's charming and handsome, with the body of a Greek statue. But has he changed, or is he still the same jerk that I remember from high school? Chad Everything comes easy to me now - too easy. I'm a famous fitness model/trainer with a booming supplement company, and more women than I know what to do with. But I'm also a man who loves a challenge - a man who needs to be challenged. When I first lay eyes on Emma, I know that I have to have her. She's drop-dead gorgeous and unlike any of the women who regularly throw themselves at me. The only problem is that she thinks I'm an arrogant alpha male jerk - which I am. I won't try to convince Emma otherwise. But I will do whatever it takes to make her mine. Note: This contemporary romance novel is a (very) steamy standalone with no cliffhanger, no cheating, and a guaranteed Happily Ever After! 1. Language: English. Narrator: McKenna Marie. Audio sample: http://samples.audible.de/bk/acx0/150187/bk_acx0_150187_sample.mp3. Digital audiobook in aax.
Everywhere you look, the messages are there. Ten days to drop 20 pounds. Gluten is making you fat. Twelve minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: Your body doesn’t measure up - in fact, you don’t either - so you better do something about it...and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning personal trainer and health coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion, and Goerzen’s personal journey through the "body hatred battleground", you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.With The Elephant in the Gym, you’ll discover: No gym membership is required to be fit. Why traditional goal-setting is tripping you up. The one thing you need to set the foundation for success.What you can do to get started today.Practical strategies, tools, and tips to help you be fit and healthy - for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all - and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands. 1. Language: English. Narrator: Gillian Goerzen. Audio sample: http://samples.audible.de/bk/acx0/135847/bk_acx0_135847_sample.mp3. Digital audiobook in aax.
From Beth Kendrick comes a hilarious and heartwarming story about bad dogs and the women who love them.... Lara Madigan has a gift. She can help you find your soul mate - your canine soul mate, that is. As a dog trainer with a soft spot for strays, she's found the perfect home for sulky Shih Tzus, broken-down Border collies, and diabolical Dalmatians. But while she'll always make room for one more rescue mutt, she's not sure she's ready to commit to another human being - especially after her long-term boyfriend drops the bomb: He's not a dog person. Horrified and temporarily homeless, Lara and her furry pack move in with her mother, a wealthy fashionista who forbids even a single drop of drool. As word gets around the exclusive gated community, Lara is overwhelmed with demands for her services. A model wants personal training for her overweight "flabrador"; an aging socialite preps her pedigreed puppy for dog show domination. If Lara can survive the breakup, the outrageous requests of her high-maintenance clientele, and her dogs' systematic destruction of her mother's McMansion, she might finally find the rescue dog who rescues her in return - by leading her straight to the guy who could be her perfect match. 1. Language: English. Narrator: Amy Rubinate. Audio sample: http://samples.audible.de/bk/idel/000034/bk_idel_000034_sample.mp3. Digital audiobook in aax.
It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health fast! Why? Because it delivers powerful results in just 14 days. As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days. The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to three inches off their bellybutton in 14 days and up to six percent body fat in 21 days (three times faster than the normal rate of fat loss!). But the best news is - it's extremely simple to follow. You don't need a lot of time. You don't have to do much prep or cooking your meals ahead, and it's super easy to understand. And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life. That's why I believe the 14-day diet is the only diet you'll ever need. So if you're frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you've finally found it! Let's get started…. 1. Language: English. Narrator: Jimmy Nelson. Audio sample: http://samples.audible.de/bk/acx0/023099/bk_acx0_023099_sample.mp3. Digital audiobook in aax.
Do you want to keep your body energized all day with healthy ready to go meals?Do you want to stop emotional eating with simple and easy solutions?If yes, then keep listening.…The plant-based diet emphasizes on eating both fresh and whole ingredients. Basically, you are going to want to avoid food that has been highly processed. By eating minimally processed foods and increasing the plants in your diet, it will be effective in helping you to lose weight, improve your health, or both!Many individuals follow strict rules like cutting sugar, cutting carbs, or completely eliminating food groups that they love. Unfortunately, it’s hard to do it this way because it’s hard to just drop your bad habits. On the other hand, a plant-based diet doesn’t have strict rules like these. Instead, it has basic principles that anyone can follow on their own time and pace. The best part is that it is inclusive, so you can make this lifestyle a family event!Sometimes it can take just one idea to set a spark; or to rekindle one. One great idea has the potential to push you through even the most difficult struggles. It can take you all the way through those struggles, towards your greatest achievements. And any obstacles you make it through builds your strength and determination. Losing your motivation can be a tragedy, when you know you have so much potential and unachieved goals. And sometimes you may even lose the progress you were building before you lost track.In this book we will discuss the following topics:Macros and micros of plant based planThe benefitsThe basicsPlanning the pantryAnd many more!Are you waiting for a personal trainer that knock your door? Take your life into your own hands. Do not wait anymore!Click the buy now button. 1. Language: English. Narrator: Bre Mckae. Audio sample: http://samples.audible.de/bk/acx0/190545/bk_acx0_190545_sample.mp3. Digital audiobook in aax.
TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
From Beth Kendrick comes a hilarious and heartwarming story about bad dogs and the women who love them&#8230; Lara Madigan has a gift. She can help you find your soulmate--your canine soul mate, that is. As a dog trainer with a soft spot for strays, she's found the perfect home for sulky Shih Tzus, broken-down Border Collies, and diabolical Dalmatians. But while she'll always make room for one more rescue mutt, she's not sure she's ready to commit to another human being--especially after her long-term boyfriend drops the bomb: He's not a dog person. Horrified and temporarily homeless, Lara and her furry pack move in with her mother, a wealthy fashionista who forbids even a single drop of drool. As word gets around the exclusive gated community, Lara is overwhelmed with demands for her services. A model wants personal training for her overweight 'flabrador'; an aging socialite preps her pedigreed puppy for dog show domination.... If Lara can survive the breakup, the outrageous requests of her high-maintenance clientele, and her dogs' systematic destruction of her mother's McMansion, she might finally find the rescue dog who rescues her in return--by leading her straight to the guy who could be her perfect match.
As a certified personal fitness trainer and certified eating psychology coach, Ashly Torian has helped hundreds of clients lose weight, gain muscle, and enjoy better lives. As satisfying as that work has been, she realized something was lacking. Yes, individuals lost weight, but many gradually gained it back. Not in a year, perhaps not in two years, but ever so slowly the dress size or pant size eventually expanded. Yes, they learned to eat nutritious foods, but, over time, some reverted to old habits of consuming high-calorie, fat-rich convenience meals. Do you want more out of life? Do you want to feel better, think more clearly, and have the energy to fulfill your dreams? If you want these things, then join Ashly in the END Zone. The journey to sustainable fitness and health is as much about counting on your ability to discern what you decide is a purposeful life as it is about counting calories and exercise repetitions. Rather than quantify success based on pounds and inches lost, measure happiness based on living the life you were meant to live. To designate your ideal level of fitness, decide what you need your body to do, because, in the END Zone, you can reshape attitudes and beliefs in the image of the person you want to become. You can adopt a transformative lifestyle, one that places you in charge of your future. Embrace the body you have. That's your starting point. From this moment forward, love the body you have to get the body you want. Nourish it with wholesome foods and beneficial movement. Digest the world around you in harmony and balance. Replace toxic thoughts with affirmative ones. Substitute fears and anxieties with truth and fact. When you do these things thoughtfully and with awareness, you are in the END Zone, the time and place to maximize your well being. The END Zone is not a weight-loss program. It's not a fad diet. But by entering the END Zone, you will lose the weight and it will stay off. If you are in an unhealthy relationship with food-perhaps you eat too much, or, conversely, too little-the END Zone will help you find the balance that's best for optimizing your body's potential. If you tend to be sedentary, or you drive yourself in high-intensity, until-you-drop workouts, the END Zone can provide the particular kind of fitness equilibrium that satisfies your needs. That's because the END Zone is a mindset, a way to think about who you are, what you want to do, and the body you need to do it.