This small group Running City Tour was designed with Business and Leisure travellers in mind who desire to remain fit during their stay in Cape Town. We offer you a qualified Personal Trainer, a running tour through beautiful Cape Town City and V&A Waterfront and hotel pick up and drop off. Staying fit whilst travelling becomes much more enjoyable when joining a group of like-minded individuals led by a Personal Trainer. Our running tour begins in the heart of the City after hotel pick up and ends along the Atlantic seaboard in Mouille Point beachfront before hotel drop off.
Let a local and experienced Personal Trainer take you straight to the best paths and pikes of Trondheim’s beautiful nature. On this private hike we follow a path that leads us through an alley of leafy trees following a stream. Walking on narrow trails steep uphill surrounded by a wonderful forest it will lead us to a little pike with spectacular view. From here you can see the whole city, the fjord and beyond. The hike starts in the city centre or at your prefered pickup. Total distance 11km. Estimated time is 2-3 hours. The price is per Group, this is a private tour for maximum 8 People.
The FlyBoard is a watersports device, connected to and powered by a personal watercraft, Wich allows propulsion underwater and in the air. Users are connected to the board by wakeboard boots, under which, water pressure provides thrust and users are able to fly .A certified trainer controls the power and height and you control all the movement.Our rentals are fun, safe, and we guarantee a great customer experience. We can accommodate singles flyers, or bring down your whole group for a fun-filled day you'll never forget.Cabo FlyBoard has the most experience instructors to help you fly like irobmIr or dive like a dolphin
An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong. Check this article out to see if you have ever performed the bicep curl and other bicep-engaging exercises correctly so that you are able to achieve maximum growth of the biceps muscle group in the shortest amount of time. 1. Language: English. Narrator: Kenneth Sowards. Audio sample: http://samples.audible.de/bk/acx0/031669/bk_acx0_031669_sample.mp3. Digital audiobook in aax.
A wonderful chest workout routine. Yea, there's no other set of muscles in the world that give you the power and confidence all humans desire as the chest muscles. The group of chest muscles can be broken down into the upper-pecs, lower-pecs, and mid-pecs. Each group of muscles have their own exercises and to make them grow to the maximum potential. This routine will make your chest explode with extreme definition. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday. 1. Language: English. Narrator: Ronnie. Audio sample: http://samples.audible.de/bk/acx0/028300/bk_acx0_028300_sample.mp3. Digital audiobook in aax.
The most attractive muscle group on the human body is the abdominal muscles. A lot of people work so hard to get the famous six-pack, but lack the physical education required to achieve these results. I give you 10 of the best exercises that will assist you in reaching your mid-section goals. Whether shaping up your mid-section is a New Year's resolution or a goal to reach before the summer season, this reading will make easier for you to achieve that goal. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/028813/bk_acx0_028813_sample.mp3. Digital audiobook in aax.
In Clean Eating for You and Your Family, Chris Freytag presents her "doable" weight-loss program, aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just 10 minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips for maintaining a positive mindset, eating right, and exercising daily. Chris Freytag is the fitness expert for ShopNBC home shopping cable network. She is an ACE certified Personal Trainer, ACE certified Group Fitness Instructor, and an ACE certified Lifestyle and Weight Management Consultant. 1. Language: English. Narrator: Chris Freytag. Audio sample: http://samples.audible.de/sp/blif/000026/sp_blif_000026_sample.mp3. Digital audiobook in aax.
Alright, if you survived the arms workout, then this one shouldn't be as hard, since this workout focuses on a smaller group of muscles. The shoulder is a ball-and-socket joint which means the muscle usage of the shoulder is even used to change the channel on your television. Your shoulders are used very frequently which requires the need for it to be the size of the boulder. Check out this great routine for the shoulders. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a part of my discipline to workout and learn news fitness trends everyday. 1. Language: English. Narrator: Adam Zens. Audio sample: http://samples.audible.de/bk/acx0/029656/bk_acx0_029656_sample.mp3. Digital audiobook in aax.
The legs are muscles we use everyday regardless of what occupation you have. There main purpose is to support the upper body, provide stability, and allows you to not have to frigging crawl all over the place. Ironically, are legs can do amazing things for use, but they seem to be the muscle group they receives the least attention at the gym. This article has one the most solid workouts that has been used by numerous bodybuilders because of it's ability to produce gains. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday. 1. Language: English. Narrator: Mike Carta. Audio sample: http://samples.audible.de/bk/acx0/028228/bk_acx0_028228_sample.mp3. Digital audiobook in aax.