As a personal trainer, I understand that people are searching for all of the secrets to be in the best shape of their life. The downside is that you usually have to pay a gym membership and also pay the trainer money for each session. Most session can be from $15 to $100 an hour in the United States for personal trainer. So I have compacted the best secrets that I know that I would usually tell by clients. You have the benefit though of not having to pay thousands of dollars to be told these tips. These secrets are sure to make you and help you live a healthier and more fit lifestyle. 1. Language: English. Narrator: Marc Schindler. Audio sample: http://samples.audible.de/bk/acx0/028220/bk_acx0_028220_sample.mp3. Digital audiobook in aax.
Marc Wehrhagen - erfolgreicher Redner, Autor und Trainer für wertschätzende Personal- und Unternehmensführung und Jennifer Loosemore - erfolgreiche Sängerin gefragter mutmachender und wertschätzender Inspiration. 1. Sprache: Deutsch. Erzähler: Marc Wehrhagen, Jennifer Loosemore. Hörprobe: http://samples.audible.de/bk/edel/005383/bk_edel_005383_sample.mp3. Digitales Hörbuch im AAX Format.
Alexandra is a fit but curvy young woman who's looking to really tone her body for the upcoming summer months, with hopes of finally meeting Mr. Right. Knowing she's been lonely for too long, her best friend, Mia, refers her to the best personal trainer in town, Roman. When Alexandra arrives at her first session, she's surprised to see that Roman fetched the expertise of a few other fit men in order for her to better reach her goals. After a few minutes of attempting to work out, the boys recommend a different cardio routine that leaves Alexandra sore for a week. 1. Language: English. Narrator: Cheyanne Humble. Audio sample: http://samples.audible.de/bk/acx0/046670/bk_acx0_046670_sample.mp3. Digital audiobook in aax.
The ACE Certified Personal Trainer - Exam Prep Study Guide is your complete preparation tool for the American Council on Exercise Certified Personal Trainer exam. If you're looking to get into the personal training, then look no further. The ACE Certified Personal Trainer - Exam Prep Study Guide covers all of the important information that you need to know specifically for the exam in great detail, and is presented to you in a manner that is easy to understand and absorb.This book covers/includes:Domain I - Client Interviews and AssessmentsDomain II - Program Design and Implementation Domain III - Program Progression and ModificationDomain IV - Professional Conduct, Safety, and Risk ManagementA complete rundown of the most important vocabulary terms Key point summaries throughout the book to reinforce the most important points to know250 flashcards to help reinforce your memory retention and learnings100 practice exam questions with explanations to help you assess your comprehension 1. Language: English. Narrator: Roy Worley. Audio sample: http://samples.audible.de/bk/acx0/168266/bk_acx0_168266_sample.mp3. Digital audiobook in aax.
Was ist Coaching? Mit dieser Frage beschäftigen sich der NLP Coach Timo Kaufhold, von "Coaching für persönliches Wachstum", und der Personal Trainer Stefan Kuschmann, von "MOREthanTraining". Dabei werden verschiedene Aspekte genauer betrachtet und hinterfragt. Angefangen von der Frage, was Coaching überhaupt ist, bis hin zur Frage, wie man seinen idealen Coach findet, werden hier die wichtigsten Aspekte abgedeckt und besprochen. 1. Sprache: Deutsch. Erzähler: Stefan Kuschmann, Timo Kaufhold. Hörprobe: http://samples.audible.de/bk/edel/005646/bk_edel_005646_sample.mp3. Digitales Hörbuch im AAX Format.
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.The audio prep is organized in the following manner:Section one - Fundamentals of Human Movement ScienceChapter 1 - The Scientific Rationale for Integrated TrainingChapter 2 - Basic Exercise ScienceChapter 3 - The Cardiorespiratory SystemChapter 4 - Exercise Metabolism and BioenergeticsChapter 5 - Human Movement ScienceSection two - Assessments, Training Concepts, and Program DesignChapter 6 - Fitness AssessmentChapter 7 - Flexibility Training ConceptsChapter 8 - Cardiorespiratory Fitness TrainingChapter 9 - Core Training ConceptsChapter 10 - Balance Training ConceptsChapter 11 - Plyometric Training ConceptsChapter 12 - Speed, Agility, and Quickness TrainingChapter 13 - Resistance Training ConceptsChapter 14 - Integrated Program Design and the OPT ModelChapter 15 - Introduction to Exercise ModalitiesChapter 16 - Chronic Health Conditions and Physical or Functional LimitationsSection three - Nutrition and SupplementationChapter 17 - NutritionChapter 18 - SupplementationSection four - Client Interaction and Professional DevelopmentChapter 19 - Lifestyle Modification and Behavioral CoachingChapter 20 - Developing a Successful Personal Training BusinessCPT Prep is not affiliated with or endorsed by any official testing organization 1. Language: English. Narrator: Daniel Hile. Audio sample: http://samples.audible.de/bk/acx0/207627/bk_acx0_207627_sample.mp3. Digital audiobook in aax.
A collection of five erotic stories with mixed submission and domination themes from Xcite Books, winners of ETO Best Erotic Book Brand 2010 and 2011.A collection of five erotic stories with mixed submission and domination themes.Personal Trainer by K D Grace. Penny Davis can’t afford to hire a personal trainer to get her fit for bikini season until ex-military hard man, Hawk Sturgis, offers her an unorthodox fitness regimen and an even more unorthodox payment plan, guaranteed to have her heating up the beach in her new bikini just in time for the summer hols.Support Your Local Store by Alex Severn. Lazy Sunday mornings are usually pretty much the same, but this particular one is different beyond Gareth’s wildest fantasies. Throw in a stunningly sexy older blonde, a dominant young brunette and the local store, and the ingredients are all there for the hottest outing to pick up a newspaper there’s ever been! Corner shops really must survive; they provide such a personal service.Waiting in Vein by Giselle Renarde. Julie is an impatient sub who’s always got an eye on the next sexual adventure. Her domme, Elsha, drives her crazy; not only does she dress like a pioneer, but she’s tortoise-slow; doling out the pain. When Julie asks Elsha to get involved in; a little knife play, Elsha refuses. Kitchen knives are unsanitary for cutting, she claims; razor blades are better. But, tied up and blindfolded, can Julie really tell what’s happening to her body? Or is she at the mercy of Elsha’s power of suggestion?The Next Step by Jeanette Grey. Quiet, bookish Cynthia is not the type of woman who would wear a short skirt out in public, much less her metal-studded leather play collar. Only, when her lover and master orders her to wear both and then to join him on a crowded subway car; she’s surprised to discover she's not exactly the type of woman she thought she was after all.The Initiation of Lily by Angel Propps. In a small house there 1. Language: English. Narrator: Jim Bowie, Kate Daniels. Audio sample: http://samples.audible.de/bk/xcit/000018/bk_xcit_000018_sample.mp3. Digital audiobook in aax.
Have you ever wanted to become a personal trainer, but could not see life beyond the training certification? In The Baes-ics, Michael Baes delivers the essential ideas, methods, and practices you will need in order to truly make your fitness passion a career. Go beyond your hobby of health, muscular development, and cardiovascular endurance; learn how to truly develop a rewarding, financially successful career from a trainer who has been in the trenches for over 15 years! 1. Language: English. Narrator: Michael Baes. Audio sample: http://samples.audible.de/bk/acx0/072381/bk_acx0_072381_sample.mp3. Digital audiobook in aax.
Summer's on the way, and it's time to get ready for lazy days at the pool. And that means getting in shape to wear all those sexy bikinis I love. So I joined a gym, and this time, I asked for a personal trainer. Jess is fantastic, and the workouts have been great. But when she said we were going to take things to the next level, I certainly wasn't expecting what happened next - leave it to Jess to put the "personal" in personal trainer. Warning: This audiobook contains very explicit sex, including first-time lesbian sex, cunnilingus, masturbation, sex toys, rimming, gym locker room sex, and more. 1. Language: English. Narrator: D Rampling. Audio sample: http://samples.audible.de/bk/acx0/042076/bk_acx0_042076_sample.mp3. Digital audiobook in aax.