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What to Eat Before Anaerobic Activity (Lifting ...
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Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level. I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582. 1. Language: English. Narrator: L. David Harris. Audio sample: http://samples.audible.de/bk/acx0/037682/bk_acx0_037682_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 09.07.2020
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25 Ways to Lose Weight as Soon as Possible (A.S...
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Whether you're embarking on a goal made for a New Year's resolution or wanting to get your body ready for summer at the beach, I want to help. I used to be overweight once, and it is the education and simple tips you learn over time that help you stay disciplined with your weight loss. In this audiobook I have provided scientific advice and tips learned over years of being a certified personal trainer. Most people who begin a fat-loss routine think of it as being a long, enduring process. Fat loss can actually occur extremely quickly by combining all these 25 tips into your lifestyle. All tips are extremely healthy and do not require you buy into any fitness fads or magic pills; these tips have all been used and/or tested. I am a certified personal trainer through the National Federation of Professional Trainers, certification number 45582. 1. Language: English. Narrator: L. David Harris. Audio sample: http://samples.audible.de/bk/acx0/036701/bk_acx0_036701_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 09.07.2020
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The Happiness Trap
12,97 € *
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How to stop struggling for perfect happiness and lead a richer life Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: · Reduce stress and worry · Rise above fear, doubt and insecurity · Handle painful thoughts and feelings more effectively · Break self-defeating habits · Improve performance and find fulfilment in your work · Build more satisfying relationships · Create a richer and more meaningful life Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages. SELF-HELP & PERSONAL DEVELOPMENT The Improvement Zone Visit www.overcoming.co.uk

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Stand: 09.07.2020
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The Happiness Trap
12,97 € *
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How to stop struggling for perfect happiness and lead a richer life Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: · Reduce stress and worry · Rise above fear, doubt and insecurity · Handle painful thoughts and feelings more effectively · Break self-defeating habits · Improve performance and find fulfilment in your work · Build more satisfying relationships · Create a richer and more meaningful life Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages. SELF-HELP & PERSONAL DEVELOPMENT The Improvement Zone Visit www.overcoming.co.uk

Anbieter: buecher
Stand: 09.07.2020
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Pain & Gain
11,68 € *
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Miami - die Stadt der Schönen und Reichen. Daniel Lugo (Mark Wahlberg) und Adrian Doorbal (Anthony Mackie) sind Personal Trainer aus Leidenschaft und haben aus ihren Körpern bereits alles rausgeholt, was Protein-Shakes und unermüdliches Krafttraining hergeben. Doch leider entspricht die Zahl der Dollars auf ihrem Bankkonto nicht annähernd der Anzahl der Schweißperlen auf ihren stählernen Körpern, und damit soll jetzt Schluss sein. Gemeinsam mit Pump-Kumpel Adrian und Ex-Knacki Paul Doyle (Dwayne Johnson) heckt Daniel einen genialen Plan aus, und nach einigen gewagten Anläufen schaffen sie es, den mit Goldkettchen behängten Selfmade-Millionär Victor Kershaw (Tony Shalhoub) zu entführen, zur Strecke zu bringen und mit seinen Millionen ihren "American Dream" zu leben. Endlich angekommen in Miamis Oberliga genießt die "Sun Gym"-Gang ihr neues Luxusdasein mit schnellen Flitzern, sexy Girls und jeder Menge Designerdrogen. Doch das schillernde Partyleben hat bald ein Ende: Ihr tot geglaubtes Opfer Kershaw hat ihnen den Privatermittler Ed Du Bois (Ed Harris) auf den Hals gehetzt und schwört Rache. Aber so schnell geben die drei Testosteron-Pakete nicht auf, und eine knallharte Jagd beginnt ...

Anbieter: buecher
Stand: 09.07.2020
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Pain & Gain
11,68 € *
ggf. zzgl. Versand

Miami - die Stadt der Schönen und Reichen. Daniel Lugo (Mark Wahlberg) und Adrian Doorbal (Anthony Mackie) sind Personal Trainer aus Leidenschaft und haben aus ihren Körpern bereits alles rausgeholt, was Protein-Shakes und unermüdliches Krafttraining hergeben. Doch leider entspricht die Zahl der Dollars auf ihrem Bankkonto nicht annähernd der Anzahl der Schweißperlen auf ihren stählernen Körpern, und damit soll jetzt Schluss sein. Gemeinsam mit Pump-Kumpel Adrian und Ex-Knacki Paul Doyle (Dwayne Johnson) heckt Daniel einen genialen Plan aus, und nach einigen gewagten Anläufen schaffen sie es, den mit Goldkettchen behängten Selfmade-Millionär Victor Kershaw (Tony Shalhoub) zu entführen, zur Strecke zu bringen und mit seinen Millionen ihren "American Dream" zu leben. Endlich angekommen in Miamis Oberliga genießt die "Sun Gym"-Gang ihr neues Luxusdasein mit schnellen Flitzern, sexy Girls und jeder Menge Designerdrogen. Doch das schillernde Partyleben hat bald ein Ende: Ihr tot geglaubtes Opfer Kershaw hat ihnen den Privatermittler Ed Du Bois (Ed Harris) auf den Hals gehetzt und schwört Rache. Aber so schnell geben die drei Testosteron-Pakete nicht auf, und eine knallharte Jagd beginnt ...

Anbieter: buecher
Stand: 09.07.2020
Zum Angebot