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Vicky Pattison's Seven Day Slim
9,99 € *
zzgl. 1,49 € Versand

Just look at the results you can get from Vicky's 7 day slim! Geordie Shore's Vicky Pattison's gone from mingin to mint! She's dropped 5 Dress Sizes And 3 Stone. Follow this 7 Day Plan - and YOU can LOSE up to 5 pounds a week. Devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and Personal Trainer Robbie Thompson, you get: Fun Animal Moves - like the Gorilla and the Sea-Turtle! 10 Minute Workouts - just one a day is all you need! 6 Levels of Difficulty - move up the levels to burn more calories! 7 Day Diet - accelerate your fat loss with this delicious diet! I lost 6lbs in a week says Vicky so give it 7 days - and you'll be amazed at the results

Anbieter: Zavvi
Stand: 28.10.2020
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Bosch Display Nyon - Anthrazit  - Grey
319,99 € *
ggf. zzgl. Versand

Bosch Display NyonThis on-board computer offers a smarter, more intuitive and more connected E-bike experience. It allows riders to connect their smartphone to the Bosch eBike Connect App, so that the Nyon can exchange data about routes and activities. Bosch has also equipped this model with a colour display that supports you as a smart guide when exploring previously unknown places and acts as a personal trainer by providing fitness data.Designed for ease of use, this cycle computer can be operated intuitively via the touchscreen and control it by means of the separate control unit while riding (sold separately). Equally at home on extended rides or short routine trips: The robust and easy-to-read display ensures that you are well equipped for every situation and all weathers. Simple Operation: Even more comfortable: The Touch function makes Nyon even more intuitive and a separate control unit can be used while riding.Award-winning Design: Beautiful design, both inside and out: The 3.2-inch, high-resolution colour display combines smart functions with elegant design and has been awarded the Red Dot Design Award.Optimum Readability: Clear visibility in all light conditions: The display brightness and backlight automatically adjust to the ambient light. A special coating reduces reflections and fingerprints. You can choose between a dark or light display with maximum contrast.Individual Screens: Absolute focus on the essentials: The user interface on the display can be adapted to the rider's specific needs. This means that you can see the information you need at all times. Always Ready for Action: Whatever the weather: The touchscreen of the robust display remains fully functional, even in rainy or dusty conditions, and can even be operated when wearing biking gloves.Smart Connectivity Functions: The perfect combination: Nyon is part of a smart connected system and connects you with the connected eBike world of Bosch by means of the smartphone app and the online portal. Data Synchronisation: Always in dialogue: As soon as Nyon connects to the smartphone or WiFi, the on-board computer connects to the user's eBike Connect account and automatically synchronises the ride data.Position on Request: Perfectly tailored support: To ensure the best possible readability, there are two mounting positions to choose from for the display mount. The central mounting above the handlebar is specially designed for eMountain bikers, while touring riders can move the mount further forward.One Device, Several Users: Share the benefits: You can share the Nyon with family or friends - everyone can then synchronise their ride data with their own account.Software Updates: Always up-to-date: Software updates or new maps can be conveniently wirelessly downloaded and installed. Greater Safety while on the Move: In view at all times: The Bosch eBike ABS control light is integrated in the display. By eliminating the separate control light, as a Nyon user, you will benefit from an uncluttered handlebar. eBike Connect smartphone app: The eBike Connect App connects eBikers to the digital world. If the smartphone is connected to Nyon using Bluetooth technology, the ride data is automatically synchronised. Users can change their settings, create and transfer route plans in the app. Additional premium functions are also available there - for a very personal, connected and interactive eBike experience.eBike Connect online portal: eBikers have all relevant information in view on their tablet or PC in the eBike Connect online portal. All riding data can also be easily analysed there after a trip. Data is transferred easily between the online portal and Nyon via WiFi. Riding Modes:Off: No support (all display functions are still available). Eco: Effective support with maximum efficiency for the greatest range.Tour: Uniform support for rides with long ranges.Sport/eMTB*: Powerful support for all types of riding, such as a sporty ride or for fast commuting in city traffic. *Progressive support for a natural riding sensation and optimal control on demanding terrain. Turbo: Maximum support delivered immediately - even up to the highest cadences for sporty riding. Features: Use: MTB 5 Riding Modes: (Off, Eco, Tour, Sport/eMTB and Turbo) IP Rating: IP x7 Internal Memory: 8GB Shift recommendation Transflective display Navigation and Fitness function Splash-proof USB charging option Operated from handlebar Compatible with eShift and DualBattery Compatibility: Box Four 8 Speed Shifter Black Box Four 8 Speed Wide Rear Derailleur Black Box Four 8 Speed 11-42T Cassette Black Box Four 8 speed Wide/Narrow Chainring 104BCD 32T Black Part Number: 1270020915Weight: 200gTechnologies:Navigation: Faster start-ups: Easier location finding: The most recent destinations are clearly listed and can be easily selected. In addition, you can specify your home or work address in the online portal. Back to the Start: No more losing your way: Your current location can be saved manually so that you can navigate back to this starting position at any time. Easy Control: Clever solution: Riders can enter the next destination, zoom in on the relevant map section, move it and select the destination on the map using the convenient touchscreen controls. Notification tones during the trip alert you to the next turn, so that you can fully concentrate on your trip. Route Planning: A good plan is the key: You can plan your routes conveniently in the eBike Connect online portal and transfer them to the Nyon on-board computer. By integrating Outdooractive, Nyon users can choose between a variety of bike tours in the online portal; routes from komoot can also be imported. Remaining Topographic Range: Clear visuals: A map shows you how far you will probably get in the relevant support mode. This additional information enables you to plan your route even better. Range Information: For long-lasting riding enjoyment: When a ride is being planned, Nyon shows whether a destination can be reached with the selected motor support. While on the move, the eBiker will receive an early heads up if a different support mode needs to be selected. Fitness: Fitness Check: Targeted fitness goals: The on-board computer uses pedal force and cadence to calculate the eBiker's performance. In addition, it also shows the current calorie consumption and can be combined with an optional heart rate monitor. This makes it easier to attain fitness goals. Online Analysis: For the best possible overview: In the eBike Connect smartphone app or online portal, users can call up a graphic display and detailed analysis of their own performance. This is ideal for adapting training. Comparing Performance: Increasing motivation: Nyon compares the speed, power and cadence of the current ride with the average values and shows you whether your own performance is better or worse than the average value. Sharing Fitness Data: Connected with other riders: eBikers can easily share their recorded data and rides with apps like Strava and komoot. Once the setup is complete, data is automatically synchronised. Premium Functions:Lock: Intelligent additional theft protection: Available for a small fee, the 'Lock' premium function disengages motor support when Nyon is removed. The electronic lock only unlocks again when the same on-board computer is re-connected. Individual Ride Modes: Adaptability: This premium function, which can be purchased in the eBike Connect smartphone app, allows riders to create and configure their own riding modes. This allows motor support for different speeds to be perfectly adapted to a rider's personal riding style. Buy Bosch Components from Chain Reaction Cycles, the World's Largest Online Bike Store.

Anbieter: Chain Reaction Cy...
Stand: 28.10.2020
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Bosch Display Nyon - Radcomputer
319,99 € *
ggf. zzgl. Versand

This versatile cycle computer paves the way for a fully connected E-bike experience. It allows riders to connect their smartphone to the Bosch eBike Connect App, so that the Nyon can exchange data about routes and activities. Bosch has also equipped this model with a colour display that supports you as a smart guide when exploring previously unknown places and acts as a personal trainer by providing fitness data. Designed for ease of use, this cycle computer can be operated intuitively via the touchscreen and control it by means of the separate control unit while riding (sold separately). Equally at home on extended rides or short routine trips: The robust and easy-to-read display ensures that you are well equipped for every situation and all weathers.  Simple Operation: Even more comfortable: The Touch function makes Nyon even more intuitive and a separate control unit can be used while riding.    Award-winning Design: Beautiful design, both inside and out: The 3.2-inch, high-resolution colour display combines smart functions with elegant design and has been awarded the Red Dot Design Award. Optimum Readability: Clear visibility in all light conditions: The display brightness and backlight automatically adjust to the ambient light. A special coating reduces reflections and fingerprints. You can choose between a dark or light display with maximum contrast. Individual Screens: Absolute focus on the essentials: The user interface on the display can be adapted to the rider's specific needs. This means that you can see the information you need at all times.  Always Ready for Action: Whatever the weather: The touchscreen of the robust display remains fully functional, even in rainy or dusty conditions, and can even be operated when wearing biking gloves.  Smart Connectivity Functions: The perfect combination: Nyon is part of a smart connected system and connects you with the connected eBike world of Bosch by means of the smartphone app and the online portal.  Data Synchronisation: Always in dialogue: As soon as Nyon connects to the smartphone or WiFi, the on-board computer connects to the user's eBike Connect account and automatically synchronises the ride data. Position on Request: Perfectly tailored support: To ensure the best possible readability, there are two mounting positions to choose from for the display mount. The central mounting above the handlebar is specially designed for eMountain bikers, while touring riders can move the mount further forward. One Device, Several Users: Share the benefits: You can share the Nyon with family or friends - everyone can then synchronise their ride data with their own account. Software Updates: Always up-to-date: Software updates or new maps can be conveniently wirelessly downloaded and installed.   Greater Safety while on the Move: In view at all times: The Bosch eBike ABS control light is integrated in the display. By eliminating the separate control light, as a Nyon user, you will benefit from an uncluttered handlebar.  eBike Connect smartphone app The eBike Connect App connects eBikers to the digital world. If the smartphone is connected to Nyon using Bluetooth technology, the ride data is automatically synchronised. Users can change their settings, create and transfer route plans in the app. Additional premium functions are also available there - for a very personal, connected and interactive eBike experience. eBike Connect online portal eBikers have all relevant information in view on their tablet or PC in the eBike Connect online portal. All riding data can also be easily analysed there after a trip. Data is transferred easily between the online portal and Nyon via WiFi.    Riding Modes Off: No support (all display functions are still available). Eco: Effective support with maximum efficiency for the greatest range. Tour: Uniform support for rides with long ranges. Sport/eMTB*: Powerful support for all types of riding, such as a sporty ride or for fast commuting in city traffic. *Progressive support for a natural riding sensation and optimal control on demanding terrain.  Turbo: Maximum support delivered immediately - even up to the highest cadences for sporty riding.    Technologies: Navigation: Faster start-ups Easier location finding: The most recent destinations are clearly listed and can be easily selected. In addition, you can specify your home or work address in the online portal.  Back to the start No more losing your way: Your current location can be saved manually so that you can navigate back to this starting position at any time.  Easy control Clever solution: Riders can enter the next destination, zoom in on the relevant map section, move it and select the destination on the map using the convenient touchscreen controls. Notification tones during the trip alert you to the next turn, so that you can fully concentrate on your trip. Route planning A good plan is the key: You can plan your routes conveniently in the eBike Connect online portal and transfer them to the Nyon on-board computer. By integrating Outdooractive, Nyon users can choose between a variety of bike tours in the online portal; routes from komoot can also be imported.  Remaining topographic range Clear visuals: A map shows you how far you will probably get in the relevant support mode. This additional information enables you to plan your route even better.  Range information For long-lasting riding enjoyment: When a ride is being planned, Nyon shows whether a destination can be reached with the selected motor support. While on the move, the eBiker will receive an early heads up if a different support mode needs to be selected. Fitness: Fitness check Targeted fitness goals: The on-board computer uses pedal force and cadence to calculate the eBiker's performance. In addition, it also shows the current calorie consumption and can be combined with an optional heart rate monitor. This makes it easier to attain fitness goals. Online analysis For the best possible overview: In the eBike Connect smartphone app or online portal, users can call up a graphic display and detailed analysis of their own performance. This is ideal for adapting training.     Comparing performance Increasing motivation: Nyon compares the speed, power and cadence of the current ride with the average values and shows you whether your own performance is better or worse than the average value.  Sharing fitness data Connected with other riders: eBikers can easily share their recorded data and rides with apps like Strava and komoot. Once the setup is complete, data is automatically synchronised.  Premium Functions: Lock Intelligent additional theft protection: Available for a small fee, the 'Lock' premium function disengages motor support when Nyon is removed. The electronic lock only unlocks again when the same on-board computer is re-connected. Individual ride modes Adaptability: This premium function, which can be purchased in the eBike Connect smartphone app, allows riders to create and configure their own riding modes. This allows motor support for different speeds to be perfectly adapted to a rider's personal riding style.  

Anbieter: Wiggle DACH
Stand: 28.10.2020
Zum Angebot
Bosch Display Nyon - Radcomputer
319,99 € *
ggf. zzgl. Versand

This versatile cycle computer paves the way for a fully connected E-bike experience. It allows riders to connect their smartphone to the Bosch eBike Connect App, so that the Nyon can exchange data about routes and activities. Bosch has also equipped this model with a colour display that supports you as a smart guide when exploring previously unknown places and acts as a personal trainer by providing fitness data. Designed for ease of use, this cycle computer can be operated intuitively via the touchscreen and control it by means of the separate control unit while riding (sold separately). Equally at home on extended rides or short routine trips: The robust and easy-to-read display ensures that you are well equipped for every situation and all weathers.  Simple Operation: Even more comfortable: The Touch function makes Nyon even more intuitive and a separate control unit can be used while riding.    Award-winning Design: Beautiful design, both inside and out: The 3.2-inch, high-resolution colour display combines smart functions with elegant design and has been awarded the Red Dot Design Award. Optimum Readability: Clear visibility in all light conditions: The display brightness and backlight automatically adjust to the ambient light. A special coating reduces reflections and fingerprints. You can choose between a dark or light display with maximum contrast. Individual Screens: Absolute focus on the essentials: The user interface on the display can be adapted to the rider's specific needs. This means that you can see the information you need at all times.  Always Ready for Action: Whatever the weather: The touchscreen of the robust display remains fully functional, even in rainy or dusty conditions, and can even be operated when wearing biking gloves.  Smart Connectivity Functions: The perfect combination: Nyon is part of a smart connected system and connects you with the connected eBike world of Bosch by means of the smartphone app and the online portal.  Data Synchronisation: Always in dialogue: As soon as Nyon connects to the smartphone or WiFi, the on-board computer connects to the user's eBike Connect account and automatically synchronises the ride data. Position on Request: Perfectly tailored support: To ensure the best possible readability, there are two mounting positions to choose from for the display mount. The central mounting above the handlebar is specially designed for eMountain bikers, while touring riders can move the mount further forward. One Device, Several Users: Share the benefits: You can share the Nyon with family or friends - everyone can then synchronise their ride data with their own account. Software Updates: Always up-to-date: Software updates or new maps can be conveniently wirelessly downloaded and installed.   Greater Safety while on the Move: In view at all times: The Bosch eBike ABS control light is integrated in the display. By eliminating the separate control light, as a Nyon user, you will benefit from an uncluttered handlebar.  eBike Connect smartphone app The eBike Connect App connects eBikers to the digital world. If the smartphone is connected to Nyon using Bluetooth technology, the ride data is automatically synchronised. Users can change their settings, create and transfer route plans in the app. Additional premium functions are also available there - for a very personal, connected and interactive eBike experience. eBike Connect online portal eBikers have all relevant information in view on their tablet or PC in the eBike Connect online portal. All riding data can also be easily analysed there after a trip. Data is transferred easily between the online portal and Nyon via WiFi.    Riding Modes Off: No support (all display functions are still available). Eco: Effective support with maximum efficiency for the greatest range. Tour: Uniform support for rides with long ranges. Sport/eMTB*: Powerful support for all types of riding, such as a sporty ride or for fast commuting in city traffic. *Progressive support for a natural riding sensation and optimal control on demanding terrain.  Turbo: Maximum support delivered immediately - even up to the highest cadences for sporty riding.    Technologies: Navigation: Faster start-ups Easier location finding: The most recent destinations are clearly listed and can be easily selected. In addition, you can specify your home or work address in the online portal.  Back to the start No more losing your way: Your current location can be saved manually so that you can navigate back to this starting position at any time.  Easy control Clever solution: Riders can enter the next destination, zoom in on the relevant map section, move it and select the destination on the map using the convenient touchscreen controls. Notification tones during the trip alert you to the next turn, so that you can fully concentrate on your trip. Route planning A good plan is the key: You can plan your routes conveniently in the eBike Connect online portal and transfer them to the Nyon on-board computer. By integrating Outdooractive, Nyon users can choose between a variety of bike tours in the online portal; routes from komoot can also be imported.  Remaining topographic range Clear visuals: A map shows you how far you will probably get in the relevant support mode. This additional information enables you to plan your route even better.  Range information For long-lasting riding enjoyment: When a ride is being planned, Nyon shows whether a destination can be reached with the selected motor support. While on the move, the eBiker will receive an early heads up if a different support mode needs to be selected. Fitness: Fitness check Targeted fitness goals: The on-board computer uses pedal force and cadence to calculate the eBiker's performance. In addition, it also shows the current calorie consumption and can be combined with an optional heart rate monitor. This makes it easier to attain fitness goals. Online analysis For the best possible overview: In the eBike Connect smartphone app or online portal, users can call up a graphic display and detailed analysis of their own performance. This is ideal for adapting training.     Comparing performance Increasing motivation: Nyon compares the speed, power and cadence of the current ride with the average values and shows you whether your own performance is better or worse than the average value.  Sharing fitness data Connected with other riders: eBikers can easily share their recorded data and rides with apps like Strava and komoot. Once the setup is complete, data is automatically synchronised.  Premium Functions: Lock Intelligent additional theft protection: Available for a small fee, the 'Lock' premium function disengages motor support when Nyon is removed. The electronic lock only unlocks again when the same on-board computer is re-connected. Individual ride modes Adaptability: This premium function, which can be purchased in the eBike Connect smartphone app, allows riders to create and configure their own riding modes. This allows motor support for different speeds to be perfectly adapted to a rider's personal riding style.  

Anbieter: Wiggle DACH
Stand: 28.10.2020
Zum Angebot
Get with the Program! Getting Real About Your W...
9,95 € *
ggf. zzgl. Versand

We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. In phase one, you'll make the commitment to yourself to get with the program and change the way you think about diet and exercise. Phase two will show you how to rev up your metabolism using aerobic exercise. In phase three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. 1. Language: English. Narrator: Bob Greene. Audio sample: http://samples.audible.de/bk/sans/000415/bk_sans_000415_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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Nose to Tail: A Holistic Guide to Training Your...
9,95 € *
ggf. zzgl. Versand

Do you dream of owning a loving, obedient, well-mannered dog? Do you find yourself overwhelmed by your dog's bad behavior? Do you want to train your dog and don't know where to start?Now, there is an audiobook for you. Champion trainer Louise Harding will be your own personal expert, coaching you and your dog.Louise will help you:Choose a dog that's right for you and your familyUnderstand what makes dogs tickDiscover your dog's unique traits, personality, and energy levelUsing her exclusive reward-based training method, you will learn how to:See the world through your dog's eyesBecome a dog behavior detectiveDevelop your own individual training plan for successTrain your dog with the basic behaviors for a happy home lifeExpand your training to ensure you and your dog are safe and confident out and aboutAnd much more!Imagine if you could unlock the secrets of a master trainer and make training easier and fun for you and your dog. This audiobook will show you how and help you communicate and nurture a strong, lifelong bond with your dog. 1. Language: English. Narrator: Louise Harding. Audio sample: http://samples.audible.de/bk/acx0/128071/bk_acx0_128071_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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You Can't Ruin Christmas: Snowflake Creek, Book...
9,95 € *
ggf. zzgl. Versand

Have you ever been dumped right before the holidays? It sucks.Luckily, my handsome hockey player roommate steps in with a plan. He's going to volunteer his services as my personal trainer, so that I can get a revenge body and make my ex regret leaving me. But during our long, sweaty sessions at the gym, I find myself becoming more and more attracted to Sven.His muscles are enough to make any girl swoon. He is sweet and caring with a panty-melting smile.Did I mention he's my ex's brother?Ignoring that, Sven might manage to save my Christmas from being an utter disaster, after all. 1. Language: English. Narrator: Samantha Archer. Audio sample: http://samples.audible.de/bk/acx0/176300/bk_acx0_176300_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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The Personal Training Business Bible: How to Bu...
9,95 € *
ggf. zzgl. Versand

Nearly 20 years ago, Jason Grossman was living on the streets of Perth, Western Australia, as a heroin addict. After overdosing for the third time, he realized it was time to turn his life around. What took him off the streets and literally saved his life was personal training (PT). He soon became a personal trainer, and within months, he was the busiest professional on the West Australian PT scene.Jason spent nearly a decade as a six-figure rental trainer before realizing he wanted more - to be more and to help more. So, he launched his first health and wellness company and built it to seven figures in only 18 months. Following a diagnosis of glandular fever and chronic fatigue, Jason switched to working full-time online for the past six years. In this time, he has built a multi-million-dollar-a-year fitness company, including a coaching business assisting fitness entrepreneurs in 11 countries to build their incomes to six and seven figures.After 18 years, Jason is excited to launch this book which offers a step-by-step business plan and guide to build from zero to six figures, then seven figures in a fitness venture. Learn about sales, marketing, systems, tracking, and so much more. Bonus features include a plan to build a successful studio, an online fitness business, a boot camp business, a semi-private PT business, and even how to optimize your psychology for success.It pains Jason to see 80 percent of personal trainers struggling to make a $1,000 gross a week and hardly surviving in business; or on the other hand, watching “successful” trainers book themselves solid, hang in there for five to 10 years, and then burn out.There is a better way. It really is possible to build a business that supports the lifestyle you dream of for you and your family. And that is exactly what this book is about: creating a large fitness business that allows you to pursue your passion for helping people, while you also create your dream lifes 1. Language: English. Narrator: Jason Grossman. Audio sample: http://samples.audible.de/bk/acx0/205676/bk_acx0_205676_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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Revenge Games: Revenge Games Duet, Book 1 , Hör...
9,95 € *
ggf. zzgl. Versand

From USA Today best-selling author Sky Corgan comes a new adult contemporary romance. Caleb Ryan was the only man I ever loved. The only guy who even acknowledged my existence when we were going to high school together. But then he betrayed me.... I spent years trying to get over what he'd done to me, honing my hatred until it was knife sharp. Now I finally have a chance to exact revenge. He won't even see it coming. I plan to get rid of him no matter what it takes. The only problem is I need him to achieve another goal. Whether I like it or not, we're going to have to work together. But I still plan to make him pay. This is book one of the Revenge Games Duet. This is a sweet romantic comedy between a quirky girl, a ripped personal trainer, and a sexy billionaire. There is no cheating, and a happy-for-now ending is guaranteed. 1. Language: English. Narrator: Arthur J. Hoyt. Audio sample: http://samples.audible.de/bk/acx0/095158/bk_acx0_095158_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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