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Gym Etiquette: 25 Things You Shouldn't Do in th...
9,95 € *
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Seriously, how many times have you entered the gym only to leave frustrated because of meatheads, stinkpots, and glorified prostitutes? Gym Etiquette: 25 Things You Shouldn't Do in the Gym That No One Tells You About covers what a lot of gym patrons have been thinking, such as: Common sense issues - where is it in the gym?! Temporary paralysis and amnesia - two common side effects of weight lifting Body odor and ridiculous amounts of body spray Treating the locker room as a nudist resort Spitting in the water fountain & on the floor Gymtimidation - how people are trying to scare you out of "their" gym Singing out loud - when has a workout needed to be an American Idol audition?! Excessive screaming and recklessly dropping weights Taking gym selfies and videos of other people And so many more high-jinx, shenanigans, and other issues plaguing the common gym Common sense isn't always common practice. To help preserve the integrity of your workouts, safety, and personal space, this unwritten code of gym etiquette exists. In Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About, personal trainer and author Dale L. Roberts points out the glaring issues and states what many hardcore fitness enthusiasts and truly dedicated people say, think, and feel about gym etiquette. 1. Language: English. Narrator: Yinan Shentu. Audio sample: http://samples.audible.de/bk/acx0/041905/bk_acx0_041905_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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The 11 Best Cardio Workouts: To Burn Fat, Tone ...
9,95 € *
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Annihilate unwanted body fat without having to overwork and feel rundown. What if a few tweaks to your current exercise routine could dramatically increase your weight loss by five to 10 times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? World-traveled fitness author and personal trainer Dale L. Roberts presents his 11 best fat-burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time, Roberts answers the question: what are the secrets to losing more weight in less time with fun exercise? In this book, you'll learn: How to incinerate fat by a simple tweak that the pros use Why staying at a consistent pace in your cardio is not working Four smooth treadmill routines that don't require any running Four simple elliptical programs that are a fun challenge Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size A variety of other tips to get the most from any workout or exercise plan How to keep your cardio workouts, so you enjoy the finer things in life Additional tips and techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book And, much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059446/bk_acx0_059446_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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Called to Freedom: Why You Can Be Christian and...
9,95 € *
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Conservatism, Republican politics, and traditional Christianity are thought by some to go together like baseball and apple pie. Yet, for a growing number of people, libertarian political thought provides an alternative to the traditional Christian right. That number includes the six young authors of this book who explore and expound the case that one can be both a Christian and a libertarian. Called to Freedom explores the major points of tension between the Christian faith and political liberty to demonstrate why the two can coexist in harmony. Through their own personal experiences, and from six different perspectives, the authors offer both thoughtful arguments and encouragement to anyone navigating the space between Christianity and libertarianism. It is in that space that the authors have found a home, one that prioritizes the kingship of Jesus Christ and the inherent dignity of the people created in his image. If you are a Christian exploring libertarian thought, or if you feel caught between your Christian beliefs and libertarian political instincts, this book is written for you. Contributors: Jacqueline Isaacs is the inaugural Fellow in Strategic Communication at the American Studies Program in Washington, DC. She earned her MBA in marketing at Johns Hopkins University and her BS in government at Oral Roberts University. Jason Hughey is a certified personal trainer and group fitness instructor. He earned his BA in government from Regent University in 2012 and worked for several liberty-advancing nonprofits before switching to the fit- ness industry full-time. Taylor Barkley lives in Washington, DC, with his wife and works at a public policy organization and part-time with Search Ministries. He graduated from Taylor University with a degree in history and political science. Leah Hughey is a graduate of Regent University, where she studied government and history. She works at a Christian ministry focused on f 1. Language: English. Narrator: Jacqueline Isaacs. Audio sample: http://samples.audible.de/bk/acx0/155900/bk_acx0_155900_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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ISBN The Man Who Listens To Horses Buch Biograp...
13,68 € *
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The Man Who Listens To Horses Monty Roberts is a real-life horse whisperer–an American original whose gentle Join-Up® training method reveals the depth of communication possible between man and animal. He can take a wild, high-strung horse who has never before been handled and persuade that horse to accept a bridle, saddle, and rider in thirty minutes. His powers may seem like magic, but his amazing “horse sense” is based on a lifetime of experience. In The Man Who Listens to Horses, Roberts reveals his unforgettable personal story and his exceptional insight into nonverbal communication, an understanding that applies to human relationships as well. He shows that between parent and child, employee and employer, abuser and abused, there are forms of communication far stronger than the spoken word that are accessible to all who will learn to listen. This new edition features engaging photographs, a chapter that traces Roberts’s amazing experience gentling with a mustang in the wild, and an Afterword about the remarkable impact this book has had on the world. About author(s) Monty Roberts was born in California in 1935 and won his first riding trophy at the age of four. Winning championships while attending university, Monty spent most of his working life as a professional horse trainer. His autobiography, The Man Who Listens to Horses, was published in 1996 and sold over 3 million copies worldwide. Monty is the author of two other international bestsellers: Shy Boy and Horse Sense for People.

Anbieter: Dodax
Stand: 28.10.2020
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Schnell in Bestform!
29,90 CHF *
zzgl. 3,50 CHF Versand

Der berühmte Personal Trainer Matt Roberts hat schon mit vielen Prominenten zusammengearbeitet, wie zum Beispiel Tom Ford oder Naomi Campbell. Sein viel beachtetes zwölfwöchiges Fitness- und Ernährungsprogramm, das sowohl zu Hause als auch im Fitnessstudio durchgeführt werden kann, verändert den Körper radikal: Die Figur wird geformt, überflüssige Pfunde schmelzen und die Fitness verbessert sich enorm. Das Programm garantiert grossartige Ergebnisse! Den Abschluss des Trainingsplans bildet der 2-Wochen-Turbo – ein hocheffizientes Workout, das Figur und Form den letzten Schliff gibt. So kommt man in kürzester Zeit in Topform! Ob es nun darum geht, sich auf einen besonderen Tag vorzubereiten, oder man einfach nur beim nächsten Strandurlaub eine gute Figur machen möchte – Matt bietet das richtige Programm und das nötige Know-how, um jedes Figurziel in möglichst kurzer Zeit zu erreichen.

Anbieter: Orell Fuessli CH
Stand: 28.10.2020
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The bodycoach - personal food coaching
6,50 CHF *
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It's not a secret: great looking stars like Robert Redford or Julia Roberts have a personal food coach who would also get us into a more vital and energetic shape than any fitness trainer or antiaging guru - solely based on a healthy and holistic diet. Beauty, charisma, zest and vitality are not at all a matter of luck. The crucial point is to crack your personal body code. Mrs. Roberts and Mr. Redford did nothing less than that - without brute bantings or excessive jogging tours - like the German politician, Joschka Fischer, who, as we can all see by his constantly varying sizes, showed us no lasting results either. It's actually a lot easier than that. Instead of abdication or, like Maria Callas, not eating anything at all in order to achieve a divalike figure (she said, she had locked up her mouth with a zipper), or sweating for hours on a treadmill respectively, a few changes in our eating habits can already result in what constitutes the basis of a vital body: getting our metabolism going again. It is as simple as that, and because the metabolism is the key to our body, its proper functioning is so important. Over and over again people complain that their metabolism is 'too slow', that this is the reason why they do not lose any weight or instantly gain weight by merely looking at a piece of cream tart. On the other hand there are those lucky ones who supposedly have a 'fast metabolism' and eat whatever they feel like without gaining a single gram. Whenever people talk about this issue, it sounds as if it were a law of nature, a given fact that cannot be altered. This is not true! A metabolism not running at full steam has simply made itself comfortable in inertness. Over the years, malnutrition and diets have caused it to stall or worse, come close to a standstill. In this book I will take you through my personal story and outstanding examples of my clients. I strongly believe, that proper nutrition for ourselves and our metabolism can resume its pace and thus progress the vigour of our body. Yours, Caroline Bienert

Anbieter: Orell Fuessli CH
Stand: 28.10.2020
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Schnell in Bestform!
20,60 € *
ggf. zzgl. Versand

Der berühmte Personal Trainer Matt Roberts hat schon mit vielen Prominenten zusammengearbeitet, wie zum Beispiel Tom Ford oder Naomi Campbell. Sein viel beachtetes zwölfwöchiges Fitness- und Ernährungsprogramm, das sowohl zu Hause als auch im Fitnessstudio durchgeführt werden kann, verändert den Körper radikal: Die Figur wird geformt, überflüssige Pfunde schmelzen und die Fitness verbessert sich enorm. Das Programm garantiert großartige Ergebnisse! Den Abschluss des Trainingsplans bildet der 2-Wochen-Turbo – ein hocheffizientes Workout, das Figur und Form den letzten Schliff gibt. So kommt man in kürzester Zeit in Topform! Ob es nun darum geht, sich auf einen besonderen Tag vorzubereiten, oder man einfach nur beim nächsten Strandurlaub eine gute Figur machen möchte – Matt bietet das richtige Programm und das nötige Know-how, um jedes Figurziel in möglichst kurzer Zeit zu erreichen.

Anbieter: Thalia AT
Stand: 28.10.2020
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The bodycoach - personal food coaching
5,99 € *
ggf. zzgl. Versand

It's not a secret: great looking stars like Robert Redford or Julia Roberts have a personal food coach who would also get us into a more vital and energetic shape than any fitness trainer or antiaging guru - solely based on a healthy and holistic diet. Beauty, charisma, zest and vitality are not at all a matter of luck. The crucial point is to crack your personal body code. Mrs. Roberts and Mr. Redford did nothing less than that - without brute bantings or excessive jogging tours - like the German politician, Joschka Fischer, who, as we can all see by his constantly varying sizes, showed us no lasting results either. It's actually a lot easier than that. Instead of abdication or, like Maria Callas, not eating anything at all in order to achieve a divalike figure (she said, she had locked up her mouth with a zipper), or sweating for hours on a treadmill respectively, a few changes in our eating habits can already result in what constitutes the basis of a vital body: getting our metabolism going again. It is as simple as that, and because the metabolism is the key to our body, its proper functioning is so important. Over and over again people complain that their metabolism is 'too slow', that this is the reason why they do not lose any weight or instantly gain weight by merely looking at a piece of cream tart. On the other hand there are those lucky ones who supposedly have a 'fast metabolism' and eat whatever they feel like without gaining a single gram. Whenever people talk about this issue, it sounds as if it were a law of nature, a given fact that cannot be altered. This is not true! A metabolism not running at full steam has simply made itself comfortable in inertness. Over the years, malnutrition and diets have caused it to stall or worse, come close to a standstill. In this book I will take you through my personal story and outstanding examples of my clients. I strongly believe, that proper nutrition for ourselves and our metabolism can resume its pace and thus progress the vigour of our body. Yours, Caroline Bienert

Anbieter: Thalia AT
Stand: 28.10.2020
Zum Angebot