Angebote zu "Women" (74 Treffer)

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COGIT - Personal Training Exercise Band Leg & H...
16,29 € *
zzgl. 22,75 € Versand

Brand from Japan: COGIT. Easy personal training at home. Change the position of your hands and feet and train through the band. Supervised by a female-only personal diet studio. A women-only personal training gym run by Trias Co., Ltd. in Horie, Osaka. There are many reader models and beauty professionals among users, and they are supported by many women with high sensitivity. Comes with a personal trainer commentary DVD.

Anbieter: YesStyle
Stand: 28.10.2020
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Carol Vordermans Kick Start Detox And Exercise ...
7,99 € *
zzgl. 1,49 € Versand

I love this brand new detox and exercise programme and so do our 4 volunteers - Lisa, Janet, Nicci and Karen - real women with real lives, children and jobs.They can't believe the difference. They have changed shape entirely and have never been hungry in 28 days. Detox is NOT about starving yourself and only eating lettuce. It is about eating plenty of the right foods and enjoying the change you see in yourself.Sarah Williams, top personal trainer to many celebrities, takes us through 2 different 20 minute exercise routines which you can do at home. One routine is for beginners and one is more advanced.Watch the difference it makes.We give you the detox rules and pass on tips and advice to make sure that you see the difference too.EnjoyCarol Vorderman., I love this brand new detox and exercise programme and so do our 4 volunteers - Lisa, Janet, Nicci and Karen - real women with real lives, children and jobs.They can't believe the difference. They have changed shape entirely and have never been hungry in 28 days. Detox is NOT about starving yourself and only eating lettuce. It is about eating plenty of the right foods and enjoying the change you see in yourself.Sarah Williams, top personal trainer to many celebrities, takes us through 2 different 20 minute exercise routines which you can do at home. One routine is for beginners and one is more advanced.Watch the difference it makes.We give you the detox rules and pass on tips and advice to make sure that you see the difference too.EnjoyCarol Vorderman.Special Features:Foods to avoid!Foods to eat!The 7 Rules of The Start Up KitVolunteers Extended video diaries

Anbieter: Zavvi
Stand: 28.10.2020
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Gabby Logan - Twin Results
6,99 € *
zzgl. 1,49 € Versand

Welcome to my Twin Results Workout.I hope you are ready to get fit and see some serious results. Together with my personal trainer, I will run you through the programme that I used to maintain fitness before and during pregnancy and to regain shape after the birth of my twins.This workout concentrates on developing and maintaining core flexibility, as well as upper and lower body strength and suppleness. Plus you don't have to have been pregnant to do it, it's fantastic even if you haven't had children and just want to feel and look fit and healthy.The Twin Results Workout is the perfect way to help you look good and feel fantastic.WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained within the programme.Special Features:None Listed.

Anbieter: Zavvi
Stand: 28.10.2020
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25 Ways to Get Bigger Muscles , Hörbuch, Digita...
9,95 € *
ggf. zzgl. Versand

Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and "looking tone" will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time. 1. Language: English. Narrator: Kenneth Sowards. Audio sample: http://samples.audible.de/bk/acx0/031402/bk_acx0_031402_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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Married Wives Who Are too Hot for Just One Man,...
9,95 € *
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See how some of these sexy hot wives are just to wild for one more to control. Some of these women are just deviant mean ladies to their husbands at times. 1. The Mature Hot Wife Who Lived Next Door 2. She Makes Her Husband Wear It for Her 3. Hubby Got Tied Up for Some Fun 4. Her Personal Trainer 5. My True Story 6. She Keeps Losing Her Panties 7. A Hot Wife That Falls in Love 8. They Agree to Spice up Their Sex Life 1. Language: English. Narrator: Elizabeth Meadows. Audio sample: http://samples.audible.de/bk/acx0/007256/bk_acx0_007256_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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Personal Training , Hörbuch, Digital, 1, 308min
9,95 € *
ggf. zzgl. Versand

EmmaHe was the biggest a--hole in high school. I never thought I'd have to see Chad Taylor again. It's day one of my dream career as a dietitian, and I run into him. He's a personal trainer at the gym where I just started working. Sure, Chad's charming and handsome, with the body of a Greek statue. But has he changed, or is he still the same jerk that I remember from high school? Chad Everything comes easy to me now - too easy. I'm a famous fitness model/trainer with a booming supplement company, and more women than I know what to do with. But I'm also a man who loves a challenge - a man who needs to be challenged. When I first lay eyes on Emma, I know that I have to have her. She's drop-dead gorgeous and unlike any of the women who regularly throw themselves at me. The only problem is that she thinks I'm an arrogant alpha male jerk - which I am. I won't try to convince Emma otherwise. But I will do whatever it takes to make her mine.  Note: This contemporary romance novel is a (very) steamy standalone with no cliffhanger, no cheating, and a guaranteed Happily Ever After! 1. Language: English. Narrator: McKenna Marie. Audio sample: http://samples.audible.de/bk/acx0/150187/bk_acx0_150187_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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Get with the Program! Getting Real About Your W...
9,95 € *
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. In phase one, you'll make the commitment to yourself to get with the program and change the way you think about diet and exercise. Phase two will show you how to rev up your metabolism using aerobic exercise. In phase three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. 1. Language: English. Narrator: Bob Greene. Audio sample: http://samples.audible.de/bk/sans/000415/bk_sans_000415_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.10.2020
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Menopocalypse (eBook, ePUB)
9,95 € *
ggf. zzgl. Versand

"Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice." -Dr. Louise Newson, GP and menopause specialist, developer of My Menopause DoctorDiscover new, effective remedies for menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who experiences many-and shares her secret to thriving in good health.Includes a Bonus Training Guide with Strength Workouts for Women Over 40At a time when menopause has become an urgent, necessary topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time on the internet, personal trainer Amanda Thebe shares the roadmap she uses to thrive during perimenopause and menopause in Menopocalypse. With funny, bold, and big-hearted writing that will be familiar to readers of Glennon Doyle, Amanda Thebe shares her menopause journey and what she learned along the way. Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health;Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends;Advice for achieving optimal health during perimenopause and menopause by changing your diet, fitness routine, and more lifestyle factors.Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she began to experience debilitating exhaustion, dizziness, and depression. At the time, Thebe didn't know it was all related to her hormones. The busy mother of two, who was used to climbing mountains and traveling the world, only knew she struggled to get out of bed.After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health.Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day.Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

Anbieter: buecher
Stand: 28.10.2020
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Menopocalypse (eBook, ePUB)
9,95 € *
ggf. zzgl. Versand

"Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice." -Dr. Louise Newson, GP and menopause specialist, developer of My Menopause DoctorDiscover new, effective remedies for menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who experiences many-and shares her secret to thriving in good health.Includes a Bonus Training Guide with Strength Workouts for Women Over 40At a time when menopause has become an urgent, necessary topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time on the internet, personal trainer Amanda Thebe shares the roadmap she uses to thrive during perimenopause and menopause in Menopocalypse. With funny, bold, and big-hearted writing that will be familiar to readers of Glennon Doyle, Amanda Thebe shares her menopause journey and what she learned along the way. Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health;Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends;Advice for achieving optimal health during perimenopause and menopause by changing your diet, fitness routine, and more lifestyle factors.Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she began to experience debilitating exhaustion, dizziness, and depression. At the time, Thebe didn't know it was all related to her hormones. The busy mother of two, who was used to climbing mountains and traveling the world, only knew she struggled to get out of bed.After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health.Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day.Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

Anbieter: buecher
Stand: 28.10.2020
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