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Josie Gibson's 30 Second Slim
Bestseller
8,49 € *
zzgl. 1,49 € Versand

OMG! Big Brother's Josie Gibson is more of a Little Sister now! She's dropped 5 dress sizes and 3 stone using 30 Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. Laboratory tests show it burns fat faster than any other form of exercise says James. Plus Josie reckons It's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time! Three 20 minute workouts build in intensity from Level 1 - Level 3. In each there's... Warm Up: 4 minutes of easy calorie-burning moves. Main Workout: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly. Cool Down: 4 minutes of stretches to lengthen the muscles. Let's face it I was a real porker says Josie. But this did it for me - so go for it - all you've got to lose is your love handles!

Anbieter: Zavvi
Stand: 27.09.2020
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COGIT - Personal Training Exercise Band Leg & H...
16,11 € *
zzgl. 22,50 € Versand

Brand from Japan: COGIT. Easy personal training at home. Change the position of your hands and feet and train through the band. Supervised by a female-only personal diet studio. A women-only personal training gym run by Trias Co., Ltd. in Horie, Osaka. There are many reader models and beauty professionals among users, and they are supported by many women with high sensitivity. Comes with a personal trainer commentary DVD.

Anbieter: YesStyle
Stand: 27.09.2020
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Gabby Logan - Twin Results
Topseller
6,99 € *
zzgl. 1,49 € Versand

Welcome to my Twin Results Workout.I hope you are ready to get fit and see some serious results. Together with my personal trainer, I will run you through the programme that I used to maintain fitness before and during pregnancy and to regain shape after the birth of my twins.This workout concentrates on developing and maintaining core flexibility, as well as upper and lower body strength and suppleness. Plus you don't have to have been pregnant to do it, it's fantastic even if you haven't had children and just want to feel and look fit and healthy.The Twin Results Workout is the perfect way to help you look good and feel fantastic.WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained within the programme.Special Features:None Listed.

Anbieter: Zavvi
Stand: 27.09.2020
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Online Private Fitness Session - 45 -55 min
35,00 € *
ggf. zzgl. Versand

Dominic James, Personal Trainer in Marbella brings more than 20 years of experience to help you reach your individual goals.Be it weight loss, tone strength and size, or athletic enhancement.Dominic James has the knowledge and experience to help you get where you need to go.

Anbieter: Viator – Ein Trip...
Stand: 27.09.2020
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Vicky Pattison's Seven Day Slim
Top-Produkt
9,99 € *
zzgl. 1,49 € Versand

Just look at the results you can get from Vicky's 7 day slim! Geordie Shore's Vicky Pattison's gone from mingin to mint! She's dropped 5 Dress Sizes And 3 Stone. Follow this 7 Day Plan - and YOU can LOSE up to 5 pounds a week. Devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and Personal Trainer Robbie Thompson, you get: Fun Animal Moves - like the Gorilla and the Sea-Turtle! 10 Minute Workouts - just one a day is all you need! 6 Levels of Difficulty - move up the levels to burn more calories! 7 Day Diet - accelerate your fat loss with this delicious diet! I lost 6lbs in a week says Vicky so give it 7 days - and you'll be amazed at the results

Anbieter: Zavvi
Stand: 27.09.2020
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Baldwin, Dave R.: Exercise Motivational Triggers
16,69 € *
ggf. zzgl. Versand

Erscheinungsdatum: 27.03.2002, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Exercise Motivational Triggers, Titelzusatz: Be Your Own Personal Trainer, Autor: Baldwin, Dave R., Verlag: iUniverse, Sprache: Englisch, Schlagworte: HEALTH & FITNESS // Exercise, Rubrik: Fitneß // Aerobic, Bodybuilding, Gymnastik, Seiten: 112, Informationen: Paperback, Gewicht: 175 gr, Verkäufer: averdo

Anbieter: averdo
Stand: 27.09.2020
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Matt Roberts: The Fat Loss Plan
Topseller
8,49 € *
zzgl. 1,49 € Versand

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

Anbieter: Zavvi
Stand: 27.09.2020
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Blackmore, Jez: How to Write an Exercise Program
16,29 € *
ggf. zzgl. Versand

Erscheinungsdatum: 30.12.2018, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: How to Write an Exercise Program, Titelzusatz: A Step-by-step Guide to Becoming Your Own Personal Trainer, Autor: Blackmore, Jez, Verlag: Urbacise, Sprache: Englisch, Schlagworte: HEALTH & FITNESS // General, Rubrik: Gesundheit // Körperpflege, Seiten: 120, Informationen: Paperback, Gewicht: 324 gr, Verkäufer: averdo

Anbieter: averdo
Stand: 27.09.2020
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Blackmore, Jez: How to Write an Exercise Program
17,19 € *
ggf. zzgl. Versand

Erscheinungsdatum: 30.12.2018, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: How to Write an Exercise Program, Titelzusatz: A Step-by-step Guide to Becoming Your Own Personal Trainer, Autor: Blackmore, Jez, Verlag: Urbacise, Sprache: Englisch, Schlagworte: HEALTH & FITNESS // General, Rubrik: Gesundheit // Körperpflege, Seiten: 120, Informationen: Paperback, Gewicht: 324 gr, Verkäufer: averdo

Anbieter: averdo
Stand: 27.09.2020
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Concierge Fitness Visits- Train Like A Celebrity
925,52 € *
ggf. zzgl. Versand

BellaVita brings you exclusive & customized one-on-one sessions in yoga, pilates & fitness. Train like a celebrity with a trainer that comes to you! Whether you choose yoga, pilates or personal training, your session will be led by one of BellaVita's top fitness professionals in New York City. You can customize your workout to suit your goals on your time and location.

Anbieter: Viator – Ein Trip...
Stand: 27.09.2020
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Sepai Local+ Recovery Eye Cream 12ml
151,45 € *
ggf. zzgl. Versand

Revive and replenish your eyes with the Sepai Local+ Recovery Eye Cream, a nourishing eye treatment that works to prevent, correct and attenuate signs of ageing and fatigue around the delicate eye area. An advocate for smart-ageing, the formulation acts like a 'personal trainer' for skin, teaching it to be active again and to optimise performance. With a rich and nourishing texture, the cream cocoons skin, working from the inside out to help smoothen the look of wrinkles and brighten dark circles with a luminous finish. Delivering gentle yet effective care, it uses innovative cosmetic ingredients for maximum efficacy, recharging skin to restore a luminous, well-rested appearance. Designed to recover skin performance and act as an eye wrinkle filler. Puffy eyes appear smoother, revitalised and re-densified. Suitable for normal to dry skin types. Vegan. Dermatologist tested. Free from fillers (silicones), allergens, toxins, oil derivatives, parabens and more.

Anbieter: Lookfantastic DACH
Stand: 27.09.2020
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Kettlebell Shaped Mug
12,99 € *
zzgl. 3,49 € Versand

If eat, sleep, gym, repeat has become your mantra maybe you need to sit back and put your feet up once in a while and enjoy a much deserved cup of your favourite beverage from this unique mug. Shaped like a kettlebell, so you can still believe you are doing a mini lift each time you take a sip. This mug also makes the perfect gift for any gym rat or gym bunny in your life who never talks about anything other than their latest routine, reps, lifts or their gym life in general. Supplied in a gift box, this mug would also make the perfect gift for your personal trainer or the sports teacher at school. Kettlebells are believed to have originated in Russia around 1700 originally as a farming tool to weigh grain. With their round body and u-shaped handle they require the lifter to allow the Kettlebell to rotate around the forearm in movements which require both a greater level of both skill and muscle control than using dumbbells and barbells. But please, do not try and do this with your kettlebell shaped mug when it is full of liquid However, drinking tea and coffee do have one thing in common with working out - technique is everything.

Anbieter: Sowaswillichauch
Stand: 27.09.2020
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Stay Fit In Rome
48,62 € *
ggf. zzgl. Versand

Explore some of the most iconic parts of Rome during your 1-hour workout (longer workouts are available on demand) with a professional personal trainer. Every workout is tailored to your preferences, be it exercising in the charming Villa Borghese or running through iconic sights and hidden alleys of the Eternal City. You will feel happy, energized and in shape as you enjoy all the things Rome has to offer.

Anbieter: Viator – Ein Trip...
Stand: 27.09.2020
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